Freddy’s Garden Salad Price: $10.75| Calories: 140–210
Looking for a lighter and refreshing meal option at Freddy’s? The Garden Salad is a go-to choice for health-conscious diners who still want fresh flavor. Made with shredded lettuce, sliced tomatoes, shredded cheese, and onions, this crisp salad is served with your choice of creamy or vinaigrette dressings on the side. Whether you’re pairing it with a steakburger or enjoying it as a standalone meal, the Garden Salad offers a satisfying crunch and customizable taste.
View Full: Freddy’s menu with prices
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 140–210 Cal (based on dressing choice) |
| Total Fat | 9g–17g |
| Saturated Fat | 4g–7g |
| Trans Fat | 0g |
| Cholesterol | 15mg–30mg |
| Sodium | 290mg–480mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 5g–7g |
Ingredients in Garden Salad
| Component | Ingredients |
|---|---|
| Base Salad | Shredded lettuce, sliced tomato, shredded cheese, onion |
| Dressings (varies) | Ranch, Thousand Island, Italian, or balsamic vinaigrette |
Is It Vegetarian or Vegan?
- ✅ Vegetarian – Contains no meat. Includes dairy-based cheese and some dressings may include egg or dairy.
- ❌ Not Vegan – Standard version includes cheese and dressings with dairy/egg. Can be customized by removing cheese and choosing a vegan dressing (if available).
Gluten-Free
| Item | Gluten-Free | Reason |
|---|---|---|
| Garden Salad | ✅ Yes | Core ingredients are naturally gluten-free. Watch out for croutons or some dressings. |
Tip: Always confirm with staff whether dressings or preparation surfaces are 100% gluten-safe.
Allergen Information
| Allergen | Contains | May Contain |
|---|---|---|
| Milk | ✅ Yes (cheese) | – |
| Egg | ✅ Yes (some dressings) | – |
| Wheat/Gluten | ❌ No (unless croutons added) | – |
| Soy | ✅ Yes (some dressings) | – |
| Peanuts | ❌ No | – |
| Tree Nuts | ❌ No | – |
| Fish | ❌ No | – |
| Shellfish | ❌ No | – |
Top 10 Pairings from Official Freddy’s Menu
| Item | Price | Calories |
|---|---|---|
| Freddy’s Original Double Steakburger | $6.89 | 700 Cal |
| Mini Oreo® Concrete | $4.29 | 460 Cal |
| Regular Onion Rings | $4.09 | 430 Cal |
| Small Lemonade | $2.49 | 200 Cal |
| Mott’s® Applesauce | $1.49 | 90 Cal |
| Freddy’s Bottled Iced Tea | $2.59 | 0 Cal |
| Reese’s® Peanut Butter Cup Sundae (Mini) | $3.99 | 500 Cal |
| Chili Cheese Fries (Small) | $3.89 | 610 Cal |
| Deluxe Crispy Chicken Sandwich | $6.79 | 530 Cal |
| Chocolate Fudge Brownie Sundae | $4.99 | 620 Cal |
FAQs
What is included in Freddy’s Garden Salad?
The Garden Salad includes shredded lettuce, sliced tomatoes, shredded cheese, onions, and a side of dressing.
Is the Garden Salad served cold?
Yes, all ingredients are served cold and freshly prepared.
Can I customize the salad by removing ingredients?
Yes, you can request modifications such as no cheese or onion.
What are the dressing options?
Common options include Ranch, Thousand Island, Balsamic Vinaigrette, and Italian dressing.
Is this salad vegan-friendly?
Not by default. You’ll need to remove the cheese and ask for a vegan-friendly dressing.
Can I add grilled chicken or another protein?
Yes, Freddy’s allows add-ons like grilled or crispy chicken at an additional cost.
Does this salad come with croutons?
No, it doesn’t come with croutons by default. You may request them, which could affect gluten status.
Is the salad gluten-free?
Yes, the base ingredients are gluten-free. Confirm dressings or added toppings for safety.
Can I get extra dressing?
Yes, most locations allow you to request extra dressing.
Is the cheese shredded cheddar?
Freddy’s typically uses a shredded cheddar blend.
Are there any nuts in the salad?
No, the Garden Salad does not contain nuts.
Is the salad large enough for a full meal?
It can be enjoyed as a light meal or paired with another menu item for a complete lunch or dinner.
Can I order this salad online?
Yes, Freddy’s Garden Salad is available for online ordering and delivery in most locations.
Is there a low-calorie dressing option?
Yes, balsamic vinaigrette is often available and is typically lower in calories.
Are Freddy’s salads made fresh?
Yes, all salads are prepared fresh when ordered.